Fig or anjeer as it is known in India is a small pear or bell-shaped flowering plant that belongs to the mulberry family and scientifically termed as ficus carcia. Figs are low on calories but immensely rich in essential nutrients and a host of plant compounds that contribute to healing health benefits. Figs are a powerhouse of antioxidant flavonoids which include carotenes, lutein, tannins, chlorogenic acids and vitamins A, E and K etc.
Figs contain nutrients from minerals like zinc, manganese, magnesium, iron.
It maintains sugar level and prevents constipation.
Figs helps in weight loss and enhances heart health.
Keeps healthy bones.
Best before 6 month from the date of packaging.