Rice bran oil is a type of vegetable oil that is extracted from the outer layer of rice grains. It is a popular cooking oil in many Asian countries, including Japan, India, and China, but is also becoming increasingly popular in other parts of the world due to its health benefits.
The oil is extracted from the bran, or outer layer, of the rice grain. This outer layer is removed during the milling process that turns brown rice into white rice. The bran is then pressed and filtered to extract the oil.
Rice bran oil is known for its high smoke point, which means it can be used for high-heat cooking methods like frying and sautéing without breaking down or producing harmful chemicals. It also has a mild flavor, making it a good choice for dishes where you don’t want the oil to overpower the other ingredients.
In terms of nutrition, rice bran oil is a good source of vitamin E, antioxidants, and healthy fats, including omega-3 and omega-6 fatty acids. These nutrients are important for maintaining good heart health, reducing inflammation, and promoting healthy skin and hair.
Overall, rice bran oil is a versatile and healthy cooking oil that is gaining popularity around the world.