75 HARD CHALLANGE FOR YOU
Transform your life in 75 days with this mental toughness program
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Day 1
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Day 75
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The only way to get through the challenge is to be consistent. Don’t skip tasks, even when you don’t feel like doing them.
– Andy Frisella
Challenge Calendar
About 75 Hard
Rules:
- Stick to a diet with no cheat meals
- Two 45-minute workouts daily (one outdoors)
- Drink 4 liters of water
- Read 10 pages of non-fiction
- Take a progress picture
If you miss any task, you must restart from Day 1.
